Buckwheat Groats 5 lbs Epigrain

SKU: 204380 | Epigrain

A naturally gluten-free seed, unrelated to wheat, that is versatile for cooking and baking. Buckwheat Groats are the hulled seeds of the flowering buckwheat plant and have a pleasant grassy flavour with a slightly bitter finish that's improved by toasting. Also called kasha, it has a low glycemic index and is full of fibre. It's used in classic Eastern European dishes like Kasha Varnishkes and knishes. Cook it like porridge for breakfast. Makes a unique and delicious pilaf with mushrooms or as a substitute for bulgur in tabbouleh salad.

Origin: China China
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Regular Price:

23.80 CA$

    Your price:

    22.67 CA$ 22.67 CAD

    35.90 CA$

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    Nutrition Facts
    Serving Size (g/mL)
    Serving Size Consumer Friendly 1/4 cup (30g)
    Amount % Daily Value*
    Calories 100
    Fat Total 0g
    Fat Total Daily Percentage 0%
    Cholesterol 0mg
    Cholesterol Daily Value Percent 0%
    Sodium 0mg
    Sodium Daily Percentage 0%
    Carbohydrate 23g
    Carbohydrate Daily Value Percent 8%
    Dietary Fibre 0g
    Dietary Fibre Daily Value Percent 0%
    Sugar 0g
    Protein 2g
    Calcium 0%
    Iron 2%


    Buckwheat Groats.



    • A NATURALLY GLUTEN-FREE SEED – Although it may have “wheat” in the name, buckwheat groats are actually not even a grain, they’re a type of seed. However, they cook like other common grains, and so a gluten sensitive person can enjoy that experience as others do.
    • TASTY AND NUTRITIOUS – With a deliciously nutty flavor and tender texture, buckwheat groats also boasts for itself a host of health benefits. These include being rich in magnesium, copper, iron, fiber and manganese, being low calorie, being free of cholesterol and sodium and having a low glycemic index.
    • HIGH IN PROTEIN – Buckwheat groats are very high in protein, making it an ideal part of a vegan/vegetarian’s diet. With its other health benefits, there’s no reason not to include this ancient seed in your diet.
    • USAGES – Its plethora of uses include: rice substitute for soups and salads, use to make porridge, granola bars, vegan stews, delicious pilafs, substitute it for bulgur… the limits end with your imagination!

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