Buckwheat Groats 5 lbs Epigrain

SKU: 204380 | Epigrain In Stock

A naturally gluten-free seed, unrelated to wheat, that is versatile for cooking and baking. Buckwheat Groats are the hulled seeds of the flowering buckwheat plant and have a pleasant grassy flavour with a slightly bitter finish that's improved by toasting. Also called kasha, it has a low glycemic index and is full of fibre. It's used in classic Eastern European dishes like Kasha Varnishkes and knishes. Cook it like porridge for breakfast. Makes a unique and delicious pilaf with mushrooms or as a substitute for bulgur in tabbouleh salad.

Origin: China
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    Nutrition Facts
    Serving Size (g/mL)
    Serving Size Consumer Friendly 1/4 cup (30g)
    Amount % Daily Value*
    Calories 100
    Fat Total 0g
    Fat Total Daily Percentage 0%
    Cholesterol 0mg
    Cholesterol Daily Value Percent 0%
    Sodium 0mg
    Sodium Daily Percentage 0%
    Carbohydrate 23g
    Carbohydrate Daily Value Percent 8%
    Dietary Fibre 0g
    Dietary Fibre Daily Value Percent 0%
    Sugar 0g
    Protein 2g
    Calcium 0%
    Iron 2%

    Ingredients

    Buckwheat Groats.

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